The Vitamins You Need for Healthy Teeth and Gums

vitamins for healthy teeth and gums

Have you ever considered your diet’s impact on your oral health? Chances are, you know how important maintaining good oral hygiene is for healthy gums and teeth. You probably also know that too much sugar will eventually rot your teeth. However, many other foods we consume on a daily basis also have a big influence on the state of our dental health.
Vitamins are organic compounds found in certain foods that are crucial for preventing specific health issues. To maintain optimal health, we should try to include all the main vitamins in a balanced diet. If you’re worried about the health of your teeth and gums, maybe evaluate your diet to ensure you are getting enough of the following:


Calcium is an essential nutrient that strengthens the enamel of your teeth, which is the protective outer coating found on the teeth’s surface. Consuming enough calcium on a daily basis and maintaining good oral hygiene will shield your teeth against tooth decay and cavities.
While many people mainly associate calcium with dairy products such as yoghurt and milk, there are many other ways to meet your recommended intake through dairy-free options if you are lactose intolerant or plant-based. Good sources of calcium include nuts such as almonds, hazelnuts and brazil nuts, leafy greens such as kale or broccoli, and meat alternatives like tofu.

Vitamin D:

While many people assume they can get their daily dose of vitamin D from the sun, unfortunately, living in the UK doesn’t always make this a possibility. For this reason, it’s important to incorporate vitamin D into your diet to ensure your intake is sufficient. A vitamin D deficiency can have disastrous consequences for your oral health and could result in tooth decay and gum disease.
Good sources of vitamin D include egg yolks, red meat, oily fish and certain breakfast cereals. If you follow a plant-based diet, we recommend looking into supplementation to ensure you are getting enough nutrients.

Vitamin C:

Vitamin C strengthens your gum tissue, ensuring that your teeth stay firmly in place. Chronic vitamin C deficiency can induce scurvy, which causes bruised and bleeding gums. If you notice that your gums are frequently bleeding, we recommend seeing a dentist to ensure you’re not lacking vitamin C in your diet.
This vitamin can be found in fresh fruit and vegetables, including citrus fruits, tomatoes, kiwi and broccoli.


Most of the body’s phosphorus is used to strengthen your teeth and bones. Calcium cannot do its job without the assistance of this essential mineral.
Phosphorus can be found in seafood, chicken, red meat and dairy. Alternatively, vegans can find essential phosphorus in nuts, seeds and legumes.

Contact Epsom Smiles for Expert Dental Guidance

If you are concerned that you or your child is suffering from a certain deficiency, it’s always worth getting in touch with experts for guidance. The dental team at Epsom Smiles will be more than happy to recommend foods and discuss whether or not you would benefit from taking supplements. 

Don’t leave your perfect smile waiting. Get in touch today using the form on our website or ring us on 01372679192.




Tooth loss is a major issue that affects many people in the UK, with 31% of the population experiencing tooth decay at some point in their lives. The loss of one or more teeth can significantly impact your overall appearance and even affect how you chew food. If you opt for dentures, you’ll be able to show off your new smile with confidence. Don’t wait – call today to find out how they can help you!

What Causes Tooth Loss?

Tooth decay can severely damage your teeth and is the most common cause of tooth loss. It’s essential to take care of your teeth and gums to have a healthy lifestyle. While most people are made aware of the basics of oral hygiene from a young age, it’s not uncommon for people to neglect their dental health as they grow older and life starts to get in the way. When you start to neglect dental hygiene, you will most likely experience a buildup of plaque, which will eventually turn into tartar if not removed. Tartar is what causes tooth decay. To avoid this situation, you must maintain good oral health and attend your regular dental checkups so that your dentist can resolve any issues before they escalate.
Some people are genetically more likely to suffer when it comes to tooth decay, even if they take adequate care of their teeth. Furthermore, some people experience tooth loss due to injury. Epsom Smiles offers emergency dental appointments for anybody in need of urgent dental attention.

Why Do I Need Dentures?

Dentures are split into two categories: partial and complete. Complete dentures are the best choice for those missing an entire dental arch, while partial dentures can replace one or two individual teeth. Tooth loss is an incredibly unpleasant experience that can impact how you speak, eat and taste your food. It can also have a huge effect on your confidence levels. Here at Epsom Smiles, our team is passionate about making all our patients feel happy in their smiles, which is why we offer an extensive range of cosmetic and specialist treatments designed to restore your self-esteem.
There’s no feeling quite like knowing you have a happy, healthy smile. Dentures can give you a natural, glowing look that will have you feeling confident again in no time.

What Happens After?

You will likely experience some minor discomfort for the first few days after undergoing your dentures procedure. Your dentist will most likely arrange a follow-up appointment in order to assess your progress and check that you are comfortable and happy with the results. We recommend sticking to soft foods for a few days after your treatment to avoid causing pain or dislodging the dentures.

Visit Epsom Smiles for the Best Dental Care

Here at Epsom Smiles, we wouldn’t wish tooth loss on anybody. If you’re struggling with missing teeth, why not get in touch with the experts at Epsom Smiles today? They can discuss your options with you to determine whether dentures would be a good solution for your problem. Say hello to a whole new confident you!


Cosmetic Dentistry

Cosmetic Dentistry

Cosmetic dentistry is a highly specialized form of dental care that focuses on improving your teeth’ look, healthiness or appearance. It’s important to know that not all cosmetic procedures are carried out for the same reason. Some may be essential if you want whiter, brighter smiles with fewer stains or also for people who have chipped or cracked teeth! For Cosmetic Dentistry in Epsom, visit us here at Epsom Smiles today.

Smile Makeovers

We can offer many Cosmetic Dentistry procedures here at Epsom Smiles to give you a ‘Smile Makeover’. If you’re trying to hide your smile or tooth discoloration has made you feel self-conscious about your smile, we can help to transform it. We will talk through how we can help and consider facial features, age and different characteristics. Everybody is different, so we must go through this process to choose the suitable treatment method for you and your smile. 

We understand that the teeth need to be functional, and our cosmetic procedures can help replace cracks in the teeth or be used to close gaps and even straighten overlapping or crooked teeth. As well as whitening your teeth, there are many possibilities for what we can do for you!

Teeth Whitening

Most people have heard of having your teeth Whitening, and here at Epsom Smiles, we have introduced Teeth Whitening to our practice. This is a well-known procedure to lighten and enhance the colour of your teeth. It is used by people who have built up stains on their teeth over the years and want to bring them back to a more natural colour. Teeth Whitening is used to transform your smile completely. People living with yellow stained teeth may feel self-conscious, but having one of our Teeth Whitening procedures will help to transform your smile entirely and help to boost your confidence. 

Yellow stained teeth are very common amongst everyone, and there are many reasons why your teeth can become yellow. The first reason is if you are a smoker. Tobacco can significantly impact your teeth and cause them to become very yellow. Also, the foods you are eating, it is said that starchy foods can cause discoloration. If you are a big tea or coffee drinker, this can also cause your teeth to change colour. 

There are two types of Teeth Whitening we offer here at Epsom Smiles. They are Boutique Whitening and Airflow Cleaning. Boutique Whitening is a procedure you will do yourself at home. We will mould and make trays to fit your teeth and then supply chemicals you have to put into the trays and then wear them overnight. Over time this will enhance and whiten your teeth. The other method, Airflow Cleaning, is a procedure completed at the surgery. We will use a jet of compressed air, water, and bicarbonate particles, polishing the teeth gently and wiping away stains, creating a perfectly white smile. Both are effective ways of Teeth Whitening, and our dentists will go through these options for you to see which would work best. 


Veneers are thin, tooth-coloured shells that we bond to the surface of your teeth. They are custom made to fit the individual to achieve their desired look, shape and colour. They can help protect the tooth’s natural surface and enamel from any damage. This is a subtle change that can completely transform your smile. 

Porcelain Veneers are a popular way of enhancing your teeth. They can not only change the colour and appearance but also can be used to close gaps between your teeth and even change their shape for a more even look. Porcelain Veneers are also known as Dental Facelifts and are a very good way of transforming your smile. 

As these Veneers will be fitted to your teeth, your teeth must be relatively intact to be able to recieve the best results. The Porcelain Veneers that we supply are solid and resist most forces by a regular diet and good dental care. 


Invisalign is one of our most popular treatment options for Cosmetic Dentistry in Epsom. It is a method of naturally straightening the teeth by using clear invisible trays. Moulds will be taken of your teeth, and then the trays made to fit your mouth specifically. Over time you will see your teeth move to fit the trays creating a naturally straight smile. This is an alternative method to the traditional metal braces, allowing the process to look natural and be completed in a more realistic time scale. 

Everyone’s cases are different, so our Invisalign specialists will talk through your case with you, providing you with all the cost information and giving you a rough idea of the duration of your treatment. You can start seeing results fairly quickly with Invisalign, but it can take around six months for the treatment to be fully completed. 


White Fillings

There are many different filling options if you have a cavity, but the best would be ‘White Fillings’. These are tooth coloured so are unnoticeable in your mouth. If you already have a filling made from a different material like an Amalgam or Silver Filling, we are happy to replace it with a white one to achieve a better and more natural result for your teeth. 

White fillings are the best method for filling cavities as they are tooth coloured and pretty much invisible to the naked eye. They can also help to make your teeth appear whiter and brighter. We have a range of filling options here, so you can choose another material if you don’t want to go for the Porcelain filling. Our fillings prevent any further decay to the tooth and are an effective way of filling a cavity.

Gum Line Correction

So many people are self-conscious about their gums, and you may be thinking there is nothing you can do about it. Well, here at Epsom smiles, we have introduced a Gum Line Correction procedure. This is for those who feel they have a ‘gummy smile’. It helps enhance the appearance of your gums, making them look healthier and bringing them away from the teeth. This treatment method can also help strengthen your gum tissue’s health. Here at Epsom Smiles, we also offer a ‘Gum Lift’. The process removes any excess gum tissue in a patient’s smile that shows excessive amounts of gum. This treatment method can transform your smile and enhance your confidence and can also be used in conjunction with Veneers and Crowns. 


All-On-4 is a significant procedure with the nickname ‘Same Day, Same Teeth’. It is the process where a fixed bridge is attached to a dental implant. It is a good solution for people who don’t have a lot of teeth. We will extract any remaining teeth you have on the day of your surgery and then fit the new permanent set in. It can take around six months to do, and there is additional recovery time. This is usually a last resort option, and our dental nurses will see if there are any other treatment methods for you before you go ahead with the procedure. 

Al-On-4 is quite long and can be a painful treatment. We recommend that you have sedation on the day of surgery for our nervous patients to help you feel more relaxed and at ease and calm your nerves. There is a lot of aftercare for this treatment method, and recovery time can be long, so you must listen to the detailed aftercare information that the dentists will provide for you.

Here at Epsom Smiles, we can provide a wide range of cosmetic procedures to give you your dream smile. We have an excellent and experienced team of dentists to assist you in deciding what the best treatment method is for you. For the best Cosmetic Procedures in Epsom, contact Epsom Smiles today!

Time To Get The Perfect Smile With Professional Teeth Straightening

Time To Get The Perfect Smile With Professional Teeth Straightening

You will be surprised to know that millions of people are not satisfied with the state of their teeth. It is why the demand for skilled dentists in Sutton is always quite high. They will assess the condition of your teeth and let you know the type of dental treatment you need. A very common cosmetic dentistry that has gained much popularity in the last few years is teeth straightening.

A proper bite is necessary to ensure your oral health. The chances of gum disease and tooth decay will increase if you have crooked teeth. An easy way to straighten your teeth is by visiting a reputable dental clinic like Epsom Smiles. All their dentists have years of experience providing professional teeth straightening services and can answer all your queries about dental treatment.

Do Adults Need Straight Teeth?

Some people think that only children need orthodontic treatment. If you are one of them, it’s high time you debunk the myth. You can also get straight teeth as an adult and improve your oral health. Dentists feel that 12 and 13 years is the best time for children to undergo teeth straightening treatment as their jaws and mouth are still developing. Their bones and gums are pliant and soft so the orthodontic appliances can adjust easily. You can also move teeth through physiological forces by undergoing orthodontic treatment as an adult. Though it might take more time for your teeth to straighten, you can fix the alignment problem through braces.

How Long Does It Take For Teeth To Straighten With Braces?

Not everyone visiting a dental clinic for teeth straightening in Sutton knows that the teeth start straightening from the first day after undergoing the orthodontic treatment. Experiencing a bit of discomfort after wearing the braces is quite normal as the orthodontic appliance puts pressure on your jaw and bones. It will take around 2-3 months for the treatment to complete depending on the type of braces you choose and how severe your teeth’s misalignment is.

Can You Treat Crowded Teeth With Teeth Straightening?

A very common problem you can fix with dental braces is teeth crowding. Few common treatment options for crowded teeth are invisible aligners, braces and cosmetic dental work. For years, people have been fixing crowded teeth with the orthodontic method. Your dentist will use metal brackets with wires and attach them to your teeth to realign them. Though braces are quite effective option, it might bring some temporary changes to your lifestyle. Some people prefer lingual braces as they are fixed on the backsides of teeth.

Straighten Your Teeth With Invisalign

Get in touch with the experienced dentists at Epsom Smile and they will let you choose from a wide variety of teeth straightening procedures. You can rest assured that you won’t feel any discomfort or insecurity because of the minor misalignment. If you want to straighten your teeth in an unnoticeable way, choose Invisalign or clear aligners. The teeth straightening treatment will make you feel more confident about your smile.

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Emergency Dental Appointments

Emergency Dental Appointments

It doesn’t matter how well we take care of our oral health; sometimes, accidents happen. Injuries can occur that necessitate immediate dental attention from a professional. We at Epsom Smiles would never want our patients’ dental health to be impacted because of the inconvenience of booking an appointment, which is why we offer emergency dental appointments for those desperately in need of them. These appointments will fix those dental problems before they escalate.

Is my Toothache a Dental Emergency?

It can be unclear as to what exactly constitutes a dental emergency. With most dental problems, it’s okay to leave them a week or so whilst you wait for your regular appointment. If, however, your issue is causing you so much inconvenience that you cannot conduct your day-to-day life as normal, you may need to come in for an emergency appointment.
Unfortunately, toothache isn’t uncommon. It’s probably something you will experience at one point or another in your life. While toothache typically presents itself as a dull ache that causes moderate discomfort, there are instances in which toothache becomes so severe that it impedes one’s ability to go about life as usual. In this case, call the reliable dentists at Epsom Smiles for an emergency dental appointment.

What Should I do in the Meantime?

It’s important to make sure your case is definitely urgent before booking an emergency appointment, as we would never want to prioritise a less critical case over a desperate one. Before calling us, try out some home remedies to see if you can ease your pain until your regular appointment. Firstly, we would recommend saltwater solutions, which can be highly effective in removing bacteria from your mouth, acting as an antiseptic. Mix your solution by adding half a teaspoon of table salt to eight ounces of water. For best results, this should be swilled around the affected area two to three times per day.
If this fails to provide pain relief, try over the counter medication like ibuprofen, or apply a cold compress to your cheek to reduce swelling and inflammation.

What If My Tooth Has Been Knocked Out?

Tooth loss can occasionally be unavoidable if you are involved in an accident. Should your tooth be knocked out, chipped or cracked, booking an emergency appointment should hopefully save your tooth. Keep hold of your tooth if possible, storing it either in your mouth or a glass of milk as you travel to the clinic. Try and avoid handling it by the root. When you arrive for your appointment, your dentists will bind it to the adjacent teeth for support. Over the course of some time, it should heal back into place.
Should your dentist be unable to reattach the tooth, we offer a range of tooth replacement treatments that look and feel just as authentic as your natural teeth. Your dentist will go over your options with you and recommend whichever course of action they deem most appropriate for your situation.

Visit Epsom Smiles for Emergency Dental Appointments

The maintenance of your oral health is extremely important for avoiding problems with your teeth. However, we understand that sometimes accidents occur that are outside of your control, which is why emergency dental appointments can be necessary. If you are suffering from extreme toothache or a knocked-out tooth, call Epsom Smiles today to see one of our expert dentists.


Teeth Whitening: A Guide to the Most Perfect Smile

Teeth Whitening: A Guide to the Most Perfect Smile

Have you ever looked at someone and thought they have the most amazing, gleaming, white smile? Having white, shiny teeth brings out the confidence in someone’s smile! If you have noticed some discolouration within your teeth, why not think about getting your teeth whitened? Over the last couple of years, it has become extremely popular as those who have had it done or wanted to get it done realise a massive change within their self-confidence. The teeth whitening process can give you a smile that will affect you on the outside, as in how you look and positively affect how you feel on the inside. Yellowing to your teeth can happen for some reasons, such as your age and genetics. However, we can fix this with our teeth whitening services. Other external causes of tooth stains can be caused by drinking harsh drinks such as red wine, coffee and tea!

This blog is here to help you consider your answer to getting perfect teeth whitening in Epsom!

How does teeth whitening work?

Teeth whitening is used with Hydrogen peroxide and carbamide peroxides which are excellent at removing stains from your teeth. These chemicals penetrate deep into the layer of your tooth where old stains take place, such as brown residue, which has been left behind due to coffee.

With our Boutique whitening services, you will see excellent and consistent results. Our dentists will take impressions of your teeth to ensure a perfect tray. This tray will need to be worn overnight whilst you’re at home. A much easier way to whiten your teeth! You will get some chemicals to place into the tray when fitted to your mouth; this will help remove surface stains while protecting your teeth, ensuring no damage.

We have another form of treatment to help whiten your teeth if you’re unsure about Boutique treatment. It’s called Airflow Cleaning, where high-pressure water is targeted at your teeth to remove discolouration.

How long does teeth whitening last?

Teeth whitening usually lasts for around a year! However, this will depend on how often you get your teeth cleaned and the type of bleaching used. It is an individual experience due to everyone having different levels and types of genes.

How much does it cost?

The prices of our teeth whitening treatments will depend on what procedure you decide to choose. We offer Airflow cleaning for £75 with Epsom Smiles. However, other treatments for teeth whitening will depend on the request, necessities and patient.

Can you have teeth whitening whilst pregnant?

We advise that women wait until after birth before getting their teeth whitened. However, it can be done, but only by a professional, do not perform any home teeth whitening treatments yourself. This can be unsafe and cause damage to your teeth. Therefore we don’t on;y just advise this to pregnant women. This stands for everyone.


Should I get my teeth whitened?

If you want to feel more confident within yourself, especially when it comes to smiling, teeth whitening in Epsom could be the best solution! We consistently achieve outstanding results; the treatment is safe and easy, ensuring no patient feels pain or discomfort. Leaving you feeling confident and beautiful! We also advise getting your teeth whitened if Dentures and Veneers are not suited to your lifestyle, too expensive or time-consuming to maintain. However, if you’re still slightly unsure of what you think is best for you, don’t not hesitate to contact us today for further information.

Invisalign: What to Expect When You Begin Treatment


Invisalign is a revolutionary method that takes the hassle out of teeth straightening. It works by employing clear aligners, which are virtually invisible and significantly more comfortable than metal brackets or wires. Here at Epsom Smiles, we are experts in Invisalign and can give you the perfectly aligned smile of your dreams. Have a question? Please don’t hesitate to call us today!

How Does the Invisalign Process Start?

You must first attend a consultation appointment with your dentist so that they can determine if Invisalign would be the perfect treatment option for you. Factors such as age, oral health, and medical history are all considered. You must also make sure that the treatment aligns with your goals. 

It’s essential that you’re willing to wear your Invisalign trays for at least 22 hours per day in order to get the most out of this treatment. If you can’t commit, it likely won’t be as effective and could slow the process significantly. You can also discuss the cost of the procedure and decide whether or not you would like to set up a payment plan over an extended period.

Then What?

To start the process of creating your perfect smile, your dentist will take photos and x-rays of the inside of your mouth. They’ll send this off to an Invisalign technician, who will use this information to create an accurate 3D model of your teeth’s journey to their final position. This model will be used to make your custom clear aligners.

What Happens Once I Get my Aligners?

The dentist will provide you with a series of aligners to help straighten your teeth. These trays should be worn in the order given, with each set lasting two weeks at a time.

Working with Invisalign is all about consistency. If you neglect to wear your aligners for at least 22 hours per day, this will slow down the movement of teeth and make future sets more challenging to wear as they won’t fit. You should only remove your trays when eating or brushing your teeth. We also recommend using a soft brush to clean them each night and keep bacteria from building up on their surfaces. This will lower your chances of developing gum disease.

What Happens After I Finish My Treatment Plan?

When you’ve finished your treatment, there’s a chance that some teeth may still be misaligned. In this case, we recommend using refinement trays to tweak the final molars into place and ensure they’re perfectly aligned for optimal health! You’ll want to wear your retainers every night for the first few months after your treatment ends. You can reduce how often they are worn to a few times a week after this period. It’s often thought that retainers should only be worn for a short time after you finish your teeth straightening treatment. This is incorrect, as your teeth can shift at any point in your life.


Visit Epsom Smiles for Invisalign

Invisalign is a new technology that has taken the dentistry world by storm. The reason for this? It is a bracket and wire-free, invisible teeth straightening treatment that produces stunning results! It also typically requires a much shorter treatment period than traditional braces. Epsom Smiles is happy to answer any questions you may have about this option, so call us today to find out more!


Adjusting and Improving your Smile with General, Cosmetic & Specialist Dentistry in Epsom

Dentistry in Epsom

We aim to make you as happy as possible with your smile. So if you want this too, simply book an appointment with your local dentist in Epsom! We offer a range of dentistry in Epsom, such as General, Cosmetic & Specialist! All of which will help with adjusting and improving your smile. Teeth can make people self-conscious and decrease your confidence. To change that, it can take a simple trip to your dentist. 


General Dentistry in Epsom can be from preventative care to cure. We work with people of all ages, including children too! Our dentistry includes top tips, for example, tips on how to brush your teeth effectively and how often to brush and floss! The best way to avoid problems is by visiting a dental check-up regularly. At Epsom Smiles, our clinics also include hygiene maintenance and polish treatments so you can stay cavity free while enjoying an attractive smile! Healthy teeth and gums are vital to your overall well-being. Regular check-ups will help you maintain lifelong dental health by ensuring that we keep the vibrancy of all those pearly whites! When a tooth is so damaged by decay that it cannot support any filling, dental crowns or bridges may be needed to save the patient’s teeth. With porcelain crowns, you can have teeth that look just like your old ones. They’re crafted to restore the natural appearance of a person’s smile, and they often come in different shades or colours, so it will be easy for anyone who wants something unique! These are just a couple of examples of general dentistry in Epsom!


With Active Aligners, you can have the confident smile of your dreams. This quick and effective alternative to traditional braces will give any patient their desired results in no time! Invisalign is an excellent alternative to conventional braces and has gained popularity recently. In precise aligner therapy, you can wear customised “aligners” made of porcelain sequence until they reach their optimal position that will move your teeth accordingly at each stage. We all want white teeth, and we can make your smile brighter with a simple visit to our clinic in Epsom. We offer conventional or cosmetic dentistry services that will give you lasting results for years down the road!


We specialise in providing highly trained dental care to our patients. At Epsom, we have a team of dentists who are experts in implants and prosthetics and periodontics treatments such as gum surgery or pocket tidying up operations that can be life-changing if performed correctly by an expert! The dental implant is a revolutionary way to get long-lasting teeth that can withstand any activity. The titanium screw typically replaces the root when it fails, which means you will not need as many tooth extractions or fillings! Dental implants are a great way to replace your missing teeth and keep them strong. The condition known as periodontics is the art of treating diseases or injuries in our mouths to have happy smiles with confident laughs for years! If left untreated, this can lead to tooth loss or bad breath and problems for other body parts such as gums! The specialist field called ‘Periodontics’ has durable treatments; they help you feel healthy by cleaning out dirt trapped deep within the mouth. This treatment is effective in eliminating tooth loss and bad breath, too. We ensure there are no future needs for medications or visits with a hygienist if you have suffered from gum disease; however, prosthetics may help ease your pain due to missing teeth! When you lose your teeth, it’s hard to maintain an attractive and confident attitude. You may feel self-conscious about how people view or treat how prosthetics can improve speech capabilities in addition! Prosthetic dentistry provides an option for those who have lost their teeth. The dentist will either place fixed or removable dental appliances to replace what was taken from them, giving the patient back some resemblance of cleanliness about beauty standards they may once have when smiling correctly! With a better smile, you’ll be able to show off your teeth and reveal the gaps in between them. Prosthetics will fill those empty spaces with beautiful appearances!


We are excited to offer you an opportunity of enhancing your smile. Visit our treatments page and find out how teeth can be improved with General, Cosmetic & Specialist Dentistry in Epsom now!


The Importance of Regular Dental Visits in Epsom

Regular dental visits in Epsom

If you’re looking to keep your teeth and gums in good health, the best thing you can do for yourself is to attend the dentist on a regular basis. As life gets in the way, it’s not uncommon for people to prioritise the dentist less in adulthood. During this time, it’s very easy for initially undetectable dental issues to flare up and cause major issues. By visiting the dentist every six months or as advised to do so by a dental professional, any problems that would otherwise have slipped under the radar can be identified and dealt with accordingly. The importance of regular dental visits in Epsom cannot be overstated. When you visit Epsom Smiles, our friendly team will make sure you are comfortable and that you understand everything you can do to keep your oral health in check.


When you visit our dental practice, we want to take every precaution to make sure your smile is in perfect condition. That’s why we perform a thorough examination of your mouth, during which time we will check for cavities, plaque, tartar and gum disease. All of these could be highly detrimental to your health if they are not amended swiftly. Cavities are known to lead to tooth decay, which could cause tooth loss. Plaque is a sticky bacteria that coats your teeth and can turn into tartar if not removed. Tartar is much harder to dislodge and will likely cause one of several oral diseases. Your examination may require the use of an x-ray machine. Your dentist will check the health of your gums by measuring the space between them with specialist equipment. Wide gaps can often indicate unhealthy gums.


We want to impress upon every one of our patients the importance of regular dental visits in Epsom. It’s so easy for dental problems to go unnoticed and untreated if you do not undergo a professional examination at least twice a year. If these problems are noticed too late, fixing them will most likely be much more complicated. Even problems that may be less obviously dental-related, such as bad breath, can be treated effectively by a dental professional, as they can pinpoint the root of the issue.

Attending your dentist at regular intervals will also allow you to be fully knowledgeable about the best way to go about maintaining optimum oral health. You may think that many oral health tips are fairly obvious. However, when you visit a dentist, you will receive personalised advice tailored to your needs and situation, along with recommendations for any suitable treatments. 

Finally, it’s also important to consider your dental health’s impact on your psychological health. It’s fairly common for dental issues such as yellow or misaligned teeth to impact a person’s self-esteem negatively. Here at Epsom Smiles, we want each and every one of our patients to be happy and confident in themselves and their smiles. Attending the dentists on a regular basis will allow you to keep on top of your oral health, which should keep any problems at bay or allow any underlying issues to be swiftly amended.


If you’re concerned about finances, Epsom Smiles offers payment plans which can split the cost of your treatment over an extended period. There’s really no excuse not to visit your dentist on a regular basis – so why wait any longer? Book your appointment at Epsom Smiles today, and start your journey towards a perfect smile.

How Sugar Ingredients Affect Dental Care in Epsom

How Sugar Ingredients Affect Dental Care in Epsom

We all know that sugar is bad for our teeth. It’s something we’re told from a young age, and yet people continue to overconsume sugar to the point where their teeth decay. At Epsom Smiles, we care too much about our patients’ oral health to let this continue. We are also of the opinion that knowledge can be a powerful weapon in combating dental issues. Being aware of how sugar ingredients affect dental care in Epsom can be highly beneficial in helping you prevent tooth decay.

Is Sugar Really to Blame?

While it is by no means incorrect that excessive sugar consumption can lead to tooth decay, it is incorrect to claim that sugar itself is entirely to blame. The main perpetrator is lactic acid, a dangerous substance that forms when the sugar you consume reacts with the bacteria in plaque. This acid makes your teeth acidic by lowering their pH level, which dissolves the minerals in your enamel. As enamel is there to shield your teeth from harm, damage to the protective coating can be disastrous, as it leaves your teeth vulnerable and exposed. This ultimately is what leads to tooth decay and cavities.

Avoiding the Impact of Sugar on Your Oral Health

Now you know how sugar ingredients affect dental care in Epsom, you must also learn how to prevent tooth decay from occurring. It probably seems like the obvious answer would be to eliminate sugar from your diet. While this might significantly reduce the risk of tooth decay, it probably isn’t practical or sustainable in the long run. The team at Epsom Smiles therefore suggests limiting the amount of sugar you consume on a daily basis. Perhaps you’re accustomed to adding sugar to your tea or coffee in the morning. If so, maybe reserve the sugar as a treat for weekends! Making small choices like this can have a huge impact and may be the difference between tooth decay and healthy teeth. We advise keeping your sugar intake to mealtimes and only consuming low-sugar snacks in between meals. If you decide to consume sugary drinks, it can help to use a straw, which will limit your teeth’s exposure to sugar.

Outside of your eating habits, it’s extremely important to maintain good oral hygiene. Keeping up with the basics is all it takes to prevent tooth decay. You know them well: brushing twice a day with a toothpaste containing fluoride; flossing on the daily to remove leftover food from between your teeth. If these simple steps are neglected, you’d be surprised at how quickly your teeth will start to deteriorate. If you consume sugary foods, it’s recommended that you rinse out your mouth with tap water in order to wash off as much sugar from your teeth as possible.

Come to Epsom Smiles for Preventive and Restorative Dental Care

Pretty simple, hey? Now that you’re successfully taking all these steps, the only thing you need to do is ensure that you’re attending regular checkups with your dentist. This is extremely important, as it will prevent any underlying issues from going unnoticed. Your dentist can suggest any treatments that might be required, as well as give you plenty of tips on preventive care for your teeth. At Epsom Smiles, our range of treatments is highly extensive and suitable for any problem you might be facing. To find out more about our treatments and how to prevent tooth decay, please get in contact with Epsom Smiles today. Our friendly team will be more than happy to answer any questions and help you book an appointment.